Discover 30 South African golf clubs offering pensioner discounts on memberships and green fees. Stay active, social and enjoy the game you love at reduced senior rates across all provinces.

Our brains can grow and change at any age. In this article, I share simple, practical ways to keep your mind sharp through movement, learning, and social connection.

Discover five simple, meaningful ways to build social connection later in life—featuring real activities that helped my mother find community and joy.

In this article I share three simple, everyday things you can do to keep your joints strong and happy. I always find it easier to follow advice when I understand why it matters, so let’s start with a quick look at how joints work and what they need to stay healthy, strong, and pain-free. How a joint works Most joints have six main parts: Two bones that meet – for example, in your knee, the thigh bone on top fits onto the shin bone below. Cartilage covering the ends of the