Today I want to show you something that is often easier – and, in my opinion, more helpful – than Googling many of the questions we have. You may not believe me straight away, so I’ve recorded a few short video clips to show you exactly how it works.

Discover how slowing down in retirement can open the door to emotional, physical and mental healing. Explore Trauma Release Exercises (TRE), Family Constellations and the power of curiosity for greater wellbeing in later life.

Discover 26 spas and wellness centres in South Africa offering pensioner discounts. Enjoy relaxation, health benefits, and affordable pampering across the country.

Discover how South African pensioners can enjoy gardening, knitting and DIY hobbies for less. Explore pensioner discounts on nurseries, wool shops and hardware stores nationwide.

Discover meaningful volunteering opportunities for pensioners in South Africa. Learn how giving your time and skills in 2026 can create purpose, connection and positive impact in your community.

Discover how music can bring comfort, connection and meaning at the end of life, supporting memory, identity and emotional wellbeing for both patients and loved ones.

Discover 30 South African golf clubs offering pensioner discounts on memberships and green fees. Stay active, social and enjoy the game you love at reduced senior rates across all provinces.

Our brains can grow and change at any age. In this article, I share simple, practical ways to keep your mind sharp through movement, learning, and social connection.

Create a lasting legacy through simple, meaningful projects that preserve memories, ease grief, and celebrate life—before and after loss.

Discover 2025 Christmas markets across South Africa – from Cape Town to Gauteng and beyond – with handmade gifts, festive food and fun family days out.

Discover five simple, meaningful ways to build social connection later in life—featuring real activities that helped my mother find community and joy.

In this article I share three simple, everyday things you can do to keep your joints strong and happy. I always find it easier to follow advice when I understand why it matters, so let’s start with a quick look at how joints work and what they need to stay healthy, strong, and pain-free. Oh, and I found 23 gyms with great discount deals for pensioners! How a joint works Most joints have six main parts: Two bones that meet – for example, in your knee, the thigh bone on top f