Maryke Louw

Today I want to show you something that is often easier – and, in my opinion, more helpful – than Googling many of the questions we have. You may not believe me straight away, so I’ve recorded a few short video clips to show you exactly how it works.

Our brains can grow and change at any age. In this article, I share simple, practical ways to keep your mind sharp through movement, learning, and social connection.

In this article I share three simple, everyday things you can do to keep your joints strong and happy. I always find it easier to follow advice when I understand why it matters, so let’s start with a quick look at how joints work and what they need to stay healthy, strong, and pain-free. Oh, and I found 23 gyms with great discount deals for pensioners! How a joint works Most joints have six main parts: Two bones that meet – for example, in your knee, the thigh bone on top fits onto the shin...